In this report we will cover the basics of yoga including a brief overview of the different types of yoga and the minimum yoga equipment you will need to get started. Remember you can perform yoga at home or by taking yoga classes, do whichever method you feel works best for you.
Yoga is a great exercise with or without the meditation side of things. Many people are now seeing yoga as a great way to help many medical conditions such as asthma, back and knee pain. Even pregnant women are finding that yoga classes help them give birth with fewer complications. Plus they are getting back into shape faster.
