Your brain health literally impacts everything you do, from having clarity and purpose to making decisions to how you express your emotions and communicate with others.
It, therefore, follows that boosting and maintain your brain health will allow you to function at your peak. So, what is involved in boosting brain health? Dozens of complicated exercises and strategies, drastic lifestyle changes and weird gadgets? No!
The great news is that it’s surprisingly simple. You can start by eating your way to super brain health and optimal performance!
This book will present 10 powerful ‘brain foods’ known for their ability to boost and maintain brain health. All you have to do is make sure you eat as many of them as you can on a regular basis. Read on to find out what they are and how they work.
